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kingkeld's Journal, 18 June 2011
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It's funny - every Friday I go jam with my band. We play all evening, and something happens and I very - VERY - often reach a new lowest weigh-in the morning after. Maybe I should play more? :D
Actually, I think it's a matter of water balance, but I think it's interesting that it always happens then.
Today, I reached a new lowest weigh-in - a whopping 900 grams lower than the one I reached last week. That just made my day!
Life is good!
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227.5 lb
Lost so far: 114.2 lb.
Still to go: 51.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 June 2011:
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1709 kcal
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Fat: 83.73g | Prot: 89.79g | Carb: 147.66g.
Lunch: Lasagna with Meat and Spinach, Roasted Potato, Bacon (Cured, Pan-Fried, Cooked), Ground Beef (85% Lean / 15% Fat), Garden Vegetable Omelet. Dinner: Ranch Salad Dressing (Fat Free), Barbecued Pork Spareribs with Sauce, White Potatoes (Flesh and Skin), Lettuce Salad with Assorted Vegetables. Snacks/Other: Brie Cheese, French or Vienna Bread (Includes Sourdough), French or Vienna Bread (Includes Sourdough), Oil Popped White Popcorn, Sliced Ham (Extra Lean), Sliced Ham (Extra Lean), Filur. more...
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3240 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 15 hours and 30 minutes, Standing - 30 minutes. more...
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 Comments
You are so close to your goal weight! Are you going to keep going?
18 Jun 11 by member: Stryguy
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Yes I will keep going! :) I have reached my goal weight once before - at 110. I think I put that mostly because my mind could not graps me getting lower than that - it was almost too impossible for me to comprehend that I could reach 110.
Now I am close to 100. I will set next goal at 95 or 90 - not sure yet just how to do. I am so used to this way of life that I think I will actually miss it or feel constantly guilty if I just stopped calculating my calories and started eating uncontrolled. So I WILL continue, and maybe just see where it takes me. I don't look too much at my goal weight, other than the fact that it's really cool to round the big corners and celebrate the big milestones.
I will definitely celebrate when(!) I reach both 95 and 90. Every goal is a major accomplishment from now on, and the really cool thing is that they're fairly easy to reach. I just do what I do and keep doing it no matter what. Simple and so easy that I can do it. :)
19 Jun 11 by member: kingkeld
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