moemike's Journal, 09 November 2022

193.6 lb Lost so far: 0 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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2118 kcal

Fat: 71.64g | Prot: 124.85g | Carb: 204.48g.   Breakfast: PowerBar ProteinPlus - Vanilla. Lunch: Evol Chicken Enchilada Bake. Dinner: Bertolli Chicken Carbonara, Member's Mark Premium Albacore Tuna in Water. Snacks/Other: Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3355 kcal

Activities & Exercise: Standing - 10 hours and 20 minutes, Sitting - 5 hours and 45 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 7 hours and 5 minutes. more...