Weigh In record (no journal entry) for 09 November 2022
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188.7 lb
Lost so far: 14.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2022:
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894 kcal
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Fat: 11.13g | Prot: 35.83g | Carb: 166.02g.
Breakfast: Bela Vista Iogurte Natural Desnatado. Lunch: Hortifruti Abacaxi, Maxifour Pão Libanês Tipo Folha, Kibe Assado, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Arroz Branco (Cozido), Kibe Assado. Snacks/Other: Verde Campo Iogurte Lacfree, Morangos, Renata Biscoito Cream Cracker Integral, Peras, Renata Biscoito Cream Cracker Integral. more...
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gaining 3.1 lb a week
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alferreira's weight history
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