Weigh In record (no journal entry) for 03 November 2014
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235.0 lb
Lost so far: 63.7 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2014:
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1238 kcal
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Fat: 21.86g | Prot: 112.63g | Carb: 163.20g.
Breakfast: Turkish Coffee, Deli Turkey or Chicken Breast Meat, Cucumber (with Peel). Lunch: Hellmann's Real Mayonnaise, Smart Chicken Boneless Skinless Chicken Breast Fillets, Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Private Selection Balsamic Vinegar, Red Tomatoes, Radishes, Cucumber (with Peel), Yellow Mustard, Mixed Salad Greens. Dinner: Cos or Romaine Lettuce, Lemons (Without Peel), Turkey Breast Meat, Mouli D'or Multigrain Toast Croustillant. Snacks/Other: American Type Grapes (Slip Skin), Pears, Red Delicious Apples. more...
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3531 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...
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losing 13.9 lb a week
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