Weigh In record (no journal entry) for 17 June 2011
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171.4 lb
Lost so far: 4.8 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2011:
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986 kcal
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Fat: 31.14g | Prot: 64.66g | Carb: 114.75g.
Breakfast: Light Fat Free Very Cherry Yogurt, splenda, Coffee, Cream (Half & Half), Milk (Nonfat), kashi go lean cereal. Lunch: catalina dressing, croutons, Mixed Salad Greens, ritz. Dinner: Signature Sirloin with Garlic Herb Shrimp. Snacks/Other: Water, fat free sugar free pudding. more...
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2759 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Yard Work (gardening) - 2 hours, Standing - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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