tahni's Journal, 17 June 2011

130.0 lb Lost so far: 20.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

---

1443 kcal

Fat: 39.39g | Prot: 54.71g | Carb: 228.15g.   Breakfast: Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal, Light Plain Soymilk. Lunch: Chips Ahoy made with Reese's Peanut Butter Cups. Dinner: Lighten Up Sesame Ginger Dressing, Greener Selection, Waffle Potato Fries (Small). Snacks/Other: Black Beans, Brown Rice, Total 2% Greek Yogurt with Strawberry. more...

2272 kcal

Activities & Exercise: Shopping - 5 hours, Exercise machine (moderate) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...