Weigh In record (no journal entry) for 09 November 2022
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235.4 lb
Lost so far: 21.4 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2022:
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1114 kcal
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Fat: 60.97g | Prot: 113.07g | Carb: 27.80g.
Breakfast: Chicken Breast, KFC Fried Chicken Breast, Broccoli, Hellmann's Real Mayonnaise. more...
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steady weight
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bdarlage's weight history
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