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bdarlage's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Mon 6th: 2663 * 111%
fat: 85.87g
|
protein: 283.42g
|
carbs: 177.00g
- -
April 2013
Mon 29th: 1647 * 69%
fat: 39.00g
|
protein: 60.00g
|
carbs: 272.00g
- -
March 2013
Tue 26th: 1548 * 64%
fat: 39.37g
|
protein: 242.42g
|
carbs: 36.00g
- -
Sat 23rd: 1000 * 42%
fat: 34.50g
|
protein: 61.00g
|
carbs: 113.00g
- -
Fri 22nd: 255 * 11%
fat: 9.00g
|
protein: 1.50g
|
carbs: 42.00g
- -
February 2013
Thu 21st: 1838 * 77%
fat: 57.12g
|
protein: 226.53g
|
carbs: 91.00g
2146  308
Sat 16th: 1330 * 55%
fat: 59.00g
|
protein: 84.00g
|
carbs: 125.00g
- -
Mon 11th: 2268 * 94%
fat: 72.25g
|
protein: 243.47g
|
carbs: 144.00g
- -
January 2013
Tue 29th: 1609 * 67%
fat: 35.74g
|
protein: 245.19g
|
carbs: 59.40g
- -
Mon 28th: 1148 * 48%
fat: 12.94g
|
protein: 240.89g
|
carbs: 0.00g
- -
Mon 21st: 1518 * 63%
fat: 29.25g
|
protein: 241.47g
|
carbs: 58.00g
- -
December 2012
Sat 29th: 998 * 42%
fat: 11.25g
|
protein: 209.47g
|
carbs: 0.00g
- -
November 2012
Fri 30th: 998 * 42%
fat: 11.25g
|
protein: 209.47g
|
carbs: 0.00g
- -
Thu 29th: 1168 * 49%
fat: 17.25g
|
protein: 210.47g
|
carbs: 28.00g
- -
Wed 28th: 1100 * 46%
fat: 51.25g
|
protein: 103.89g
|
carbs: 51.00g
- -
Mon 26th: 1218 * 51%
fat: 17.81g
|
protein: 220.94g
|
carbs: 28.00g
- -
Sun 25th: 5988 * 250%
fat: 67.50g
|
protein: 1256.83g
|
carbs: 0.00g
- -
Wed 14th: 1133 * 47%
fat: 23.95g
|
protein: 189.34g
|
carbs: 26.95g
- -
Mon 12th: 782 * 33%
fat: 34.34g
|
protein: 55.45g
|
carbs: 62.78g
4210*  3428

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