Weigh In record (no journal entry) for 09 November 2022
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151.2 lb
Lost so far: 56.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2022:
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1259 kcal
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Fat: 30.21g | Prot: 125.34g | Carb: 126.49g.
Breakfast: Chicken Breast, Pacific Natural Foods Organic Chicken Bone Broth, Orgain Collagen Peptides, Equate Isolate Whey Protein Supplement, Cocoa Powder (Unsweetened), Equate Sugar Free Fiber Powder, Silk Pure Almond Milk - Unsweetened Original, Oatly Oat Milk, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar. Lunch: Earthbound Farm Romaine, Apples, Green String Beans, Marketside Fresh Garden Salsa. Dinner: Green String Beans, Pork Chops (Top Loin, Boneless), Rye Bread, Planters Honey Roasted Peanuts, Marketside Fresh Garden Salsa, Lettuce, Tomatoes, Shrimp, Great Value Broccoli Florets, Green Giant Fresh Baby Cut Carrots, Dole Classic Cole Slaw Mix, Yellow Summer Squash, Sweet Red Peppers, Bragg Liquid Aminos. Snacks/Other: Crunchmaster Grammy Crisps. more...
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losing 9.8 lb a week
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