Weigh In record (no journal entry) for 17 June 2011
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158.4 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2011:
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2714 kcal
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Fat: 64.67g | Prot: 61.67g | Carb: 319.62g.
Breakfast: Bananas, Light & Fit Apricot Mango, Special K Fruit Crisps - Strawberry. Lunch: Avocados. Dinner: Crispy Thin Crust Sicilian Pizza For One. Snacks/Other: Traditional Lager, Special K Fruit Crisps - Strawberry, Munchies Cheese Fix, Diet Coke, Granny Smith Apples, TLC Chewy Granola Bars - Honey Almond Flax, Sugar Free Energy Drink, Belgian Chocolate Toffee Creamer, Coffee. more...
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2755 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 9 hours and 30 minutes, Standing - 8 hours, Driving - 40 minutes, Resting - 15 minutes, Sleeping - 5 hours and 15 minutes. more...
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losing 2.8 lb a week
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