bbrossi's Journal, 17 June 2011

210.0 lb Lost so far: 31.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1487 kcal

Fat: 67.77g | Prot: 59.63g | Carb: 167.18g.   Breakfast: milk, cookie crisps. Lunch: strawberry preserves, skippy natural super chunk, giant white enriched bread. Dinner: pop tarts, ground beef, mild cheddar shredded cheese. more...

2910 kcal

Activities & Exercise: Swimming (slow) - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...