Weigh In record (no journal entry) for 02 November 2014
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161.0 lb
Lost so far: 38.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2014:
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891 kcal
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Fat: 19.47g | Prot: 89.83g | Carb: 90.44g.
Breakfast: Wal-Mart Fresh Pineapple, American Cheese, Philadelphia Fat Free Cream Cheese, Thomas' Bagel Thins - Plain, Egg Beaters All Natural 100% Egg Whites , Smucker's Sugar Free Strawberry Jam, Coffee (Brewed From Grounds) , Whole Foods Market D'Anjou Pears. Lunch: Chicken Noodle Soup (Home Recipe). Snacks/Other: Snyder's of Hanover Sourdough Nibblers. more...
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steady weight
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Donna Dollars's weight history
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