| November 2023 |
| Sat 11th: |
1473 *
|
98%
|
fat: 62.99g |
| |
protein: 68.01g |
| |
carbs: 171.96g |
|
-
|
-
|
| Mon 6th: |
407 *
|
27%
|
fat: 19.81g |
| |
protein: 28.81g |
| |
carbs: 35.97g |
|
-
|
-
|
| Sun 5th: |
890 *
|
59%
|
fat: 27.06g |
| |
protein: 45.54g |
| |
carbs: 122.89g |
|
-
|
-
|
| Sat 4th: |
1080 *
|
72%
|
fat: 57.49g |
| |
protein: 46.93g |
| |
carbs: 94.86g |
|
-
|
-
|
| Fri 3rd: |
1303 *
|
87%
|
fat: 38.75g |
| |
protein: 51.04g |
| |
carbs: 199.16g |
|
-
|
-
|
| Thu 2nd: |
732 *
|
49%
|
fat: 45.36g |
| |
protein: 33.99g |
| |
carbs: 46.95g |
|
-
|
-
|
| October 2023 |
| Mon 30th: |
359 *
|
24%
|
fat: 18.76g |
| |
protein: 22.37g |
| |
carbs: 34.62g |
|
-
|
-
|
| Sun 29th: |
712 *
|
47%
|
fat: 50.23g |
| |
protein: 42.54g |
| |
carbs: 31.06g |
|
-
|
-
|
| Sat 28th: |
830 *
|
55%
|
fat: 36.11g |
| |
protein: 30.74g |
| |
carbs: 109.89g |
|
-
|
-
|
| Fri 27th: |
1050 *
|
70%
|
fat: 48.61g |
| |
protein: 42.18g |
| |
carbs: 112.75g |
|
-
|
-
|
| Thu 26th: |
408 *
|
27%
|
fat: 21.97g |
| |
protein: 28.57g |
| |
carbs: 25.06g |
|
-
|
-
|
| Tue 24th: |
212 *
|
14%
|
fat: 6.73g |
| |
protein: 17.36g |
| |
carbs: 21.06g |
|
-
|
-
|
| Mon 23rd: |
1189 *
|
79%
|
fat: 58.38g |
| |
protein: 62.12g |
| |
carbs: 109.66g |
|
-
|
-
|
| Sun 22nd: |
593 *
|
40%
|
fat: 25.68g |
| |
protein: 40.94g |
| |
carbs: 55.48g |
|
-
|
-
|
| Sat 21st: |
656 *
|
44%
|
fat: 43.57g |
| |
protein: 35.65g |
| |
carbs: 36.09g |
|
-
|
-
|
| Fri 20th: |
963 *
|
64%
|
fat: 42.80g |
| |
protein: 24.17g |
| |
carbs: 120.14g |
|
-
|
-
|
| Thu 19th: |
757 *
|
50%
|
fat: 27.62g |
| |
protein: 15.93g |
| |
carbs: 118.40g |
|
-
|
-
|
| Wed 18th: |
1062 *
|
71%
|
fat: 51.34g |
| |
protein: 42.95g |
| |
carbs: 111.69g |
|
-
|
-
|
| Tue 17th: |
740 *
|
49%
|
fat: 17.89g |
| |
protein: 29.86g |
| |
carbs: 123.34g |
|
-
|
-
|
| Mon 16th: |
922 *
|
61%
|
fat: 28.83g |
| |
protein: 31.35g |
| |
carbs: 138.43g |
|
-
|
-
|
