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I have been the same weight for a week and it is becoming frustrating. I believe the challenge to weigh and post every day will be hard but important to go back to in a plateau and show ourselves that we do go up and down and that its ok if we press on and never give up.
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248.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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steady weight
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