9th day stuck at 248. I know I am retaining water because my rings are tight. I will watch my salt and step up my water and hope this passes in the next few days.
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248.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 November 2014:
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120 kcal
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Fat: 2.00g | Prot: 2.00g | Carb: 22.00g.
Breakfast: Franz Pumpkin Spice Bread. more...
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steady weight
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