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I feel frustrated!!!!
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157.6 lb
Lost so far: 7.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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steady weight
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 Comments
Write down everything you eat and exercise 6 times a week, stick to your RDI and healthy foods, get enough sleep, reduce stress and the pounds will come off. Hang in there Sara.
02 Nov 14 by member: snezica
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good advice from Snezica. I checked out your diet calendar - was that all you ate? it's tough, for sure, but something has to give, hopefully soon. hang in there.
02 Nov 14 by member: br_e_co
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Hey there, hang in!! Drink a ton of water to begin with...nothing less than 8 cups a day. I cant see your journal to comment but i do see that you have very little weight to lose. The last 10lbs is the toughest and you might need to shake it up a bit.
I always find for me that lowering my carbs and increasing protein really helps. (sorry if you already do this cant see your diary). Protein leaves you full longer :)
Chin up...IT WILL HAPPEN.
04 Nov 14 by member: runrgrrll
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