Weigh In record (no journal entry) for 17 June 2011
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139.2 lb
Lost so far: 3.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2011:
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1273 kcal
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Fat: 61.03g | Prot: 103.59g | Carb: 83.41g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, 100% Liquid Egg Whites, green peppers, onion, tomatoes, grilled chicken. Lunch: clif mojo bar, a handful of everything, elite whey protein, oatmeal, greek yogurt, almonds, Boiled Egg. more...
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gaining 0.8 lb a week
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