Weigh In record (no journal entry) for 08 November 2022
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129.7 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2022:
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1952 kcal
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Fat: 72.18g | Prot: 73.40g | Carb: 260.37g.
Breakfast: Coffee (Brewed From Grounds), Frozen Blackberries, Cold Mountain Light Yellow Miso, Silk Unsweetened Soymilk, Dried Whole Sesame Seeds , Sesame Oil, Bob's Red Mill Organic Steel Cut Oats, Egg. Lunch: Crunchmaster Multi-Grain Crackers - Gluten Free, Silken mayo, Trader Joe's Pomegranate Seeds, Great Value Frozen Pineapple Chunks, Trader Joe's Raw Shelled Hemp Seed, Carrots , Kale , Seapoint Farms Frozen Edamame - Shelled Soybeans, Bob's Red Mill Hard Red Spring Wheat Berries. Dinner: Banana Bread, Sourdough bread, Potato, Cooked Kale (Fat Added in Cooking), Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled) . Snacks/Other: Crunchmaster Multi-Grain Crackers - Gluten Free, Snickers Snickers Bar (Fun Size), Mars Milky Way (Minis), Hershey's Nuggets, Wonderful Roasted, Salted & Shelled Pistachios, Wildbrine Raw Organic Sauerkraut , Flax breakfast bites. more...
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steady weight
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