Weigh In record (no journal entry) for 02 November 2014
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116.2 lb
Lost so far: 2.2 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2014:
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525 kcal
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Fat: 15.50g | Prot: 65.00g | Carb: 27.00g.
Breakfast: Califia Farms Pure Coconut Almond Milk Blend, Garden of Life Raw Fit Marley Coffee. Dinner: Califia Farms Pure Coconut Almond Milk Blend, Garden of Life Raw Protein Vanilla Spiced Chai. Snacks/Other: FRS Energy Drink - Low Cal Peach Mango. more...
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losing 1.4 lb a week
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