Weigh In record (no journal entry) for 01 November 2014
|
116.4 lb
Lost so far: 2.0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2014:
|
1004 kcal
|
Fat: 58.03g | Prot: 75.67g | Carb: 39.69g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins New Chocolate Peanut Butter Bar. Dinner: Atkins Endulge Milk Chocolate Caramel Squares, Mexican -Style Chicken and Vegetables. Snacks/Other: Atkins Day Break Strawberry Banana Shake. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shari22's weight history
|