Weigh In record (no journal entry) for 02 November 2014
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158.5 lb
Lost so far: 30.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2014:
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1722 kcal
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Fat: 69.04g | Prot: 59.55g | Carb: 224.36g.
Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Lunch: Sargento Deli Style Sliced Colby Cheese, Sun-Maid California Pitted Prunes, Gingerbread Cake without Icing. Dinner: Fantini Scali Bread, Savoritz Saltine Crackers, Blue Bonnet Light Soft Spread Margarine, Bear Creek Cheddar Potato Soup Mix. Snacks/Other: Blue Bunny BIG Fudge Bars (63g), Milk (Fat Free or Skim, Calcium Fortified), Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, Nestle Butterfinger Bar (Fun Size). more...
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1959 kcal
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Activities & Exercise:
Housework - 30 minutes, Sleeping - 8 hours, Resting - 15 hours, Walking (brisk) - 4/mph - 30 minutes. more...
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losing 0.5 lb a week
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