Weigh In record (no journal entry) for 08 November 2022
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128.0 lb
Lost so far: 13.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2022:
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1360 kcal
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Fat: 49.33g | Prot: 89.38g | Carb: 150.28g.
Breakfast: Sriracha Sauce, Compliments Large Eggs, Sardine Fish Oil , Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Wing Hing Tofu, Miso (Fermented Soybean Paste), NOW Beef Gelatin Powder, Knorr Beef Broth Mix, T&T Sushi Nori, Avocados, No Name Calrose Rice, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Sweet Red Peppers, Sugar, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Navels Oranges . Lunch: Great Value Milk Chocolate , Air Popped White Popcorn . more...
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gaining 8.4 lb a week
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