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1450 is too many calories or too much salt for me
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232.4 lb
Lost so far: 3.0 lb.
Still to go: 102.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2022:
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845 kcal
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Fat: 27.45g | Prot: 67.09g | Carb: 87.16g.
Breakfast: Slimquick Protein, Nancy's Lowfat Plain Yogurt, Spinach (Chopped or Leaf, Frozen), Silk Pure Almond Milk - Unsweetened Original. Lunch: Beef Thin-Sliced (Cured), Carrots , Egg, For You Radishes, Cucumber (with Peel), Fresh Cravings Honey Jalapeño Hummus. Dinner: Zucchini Lasagna. more...
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gaining 2.5 lb a week
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 Comments
I need to be between 1200 and 1400.
08 Nov 22 by member: -MorticiaAddams
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My RDI is 1200 kcal. and I think it is enough for me.
08 Nov 22 by member: Anne Stephanie
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