Weigh In record (no journal entry) for 08 November 2022
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152.6 lb
Lost so far: 55.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2022:
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1384 kcal
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Fat: 54.81g | Prot: 92.71g | Carb: 138.27g.
Breakfast: Broccoli, Rye Bread, Sugar in the Raw Turbinado Sugar, Coffee (made from Ground), Oatly Oat Milk, Silk Pure Almond Milk - Unsweetened Original, Equate Sugar Free Fiber Powder, Cocoa Powder (Unsweetened), Equate Isolate Whey Protein Supplement, Orgain Collagen Peptides. Lunch: Del Monte Diced Tomatoes, Marketside Fresh Garden Salsa, Green String Beans, Apples, Earthbound Farm Romaine. Dinner: Butter, Rye Bread, Bob Evans Oven Bake Macaroni & Cheese, Bragg Liquid Aminos, LaoGanMa Spicy Chili Crisp, Sweet Red Peppers, Yellow Summer Squash, Dole Classic Cole Slaw Mix, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Nutella Hazelnut Spread, Member's Mark Peanut Butter Filled Pretzels, barkTHINS Dark Chocolate Almond with Sea Salt, From The Ground Up Cauliflower Stalks. more...
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losing 1.4 lb a week
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