Weigh In record (no journal entry) for 08 November 2022
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188.3 lb
Lost so far: 15.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2022:
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1063 kcal
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Fat: 35.68g | Prot: 84.71g | Carb: 95.56g.
Breakfast: Qualitá Panetone de Frutas. Lunch: Alcatra Grelhada, Filé Mignon Grelhado, Arroz Parboilizado Cozido. Dinner: Filé Mignon Grelhado, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Visconti Pão de Forma Integral. Snacks/Other: Renata Biscoito Cream Cracker Integral, Morangos, Verde Campo Iogurte Lacfree. more...
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losing 6.2 lb a week
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