Weigh In record (no journal entry) for 02 November 2014
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237.0 lb
Lost so far: 61.7 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2014:
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1536 kcal
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Fat: 46.57g | Prot: 69.10g | Carb: 214.31g.
Breakfast: Deli Turkey or Chicken Breast Meat, Turkish Coffee. Lunch: Skinless Chicken Breast, Trader Joe's Fully Cooked Organic Quinoa, Trader Joe's Tabouli Salad, Feta Cheese, White Rice (Long-Grain, Cooked), Trader Joe's Frozen Chopped Spinach, Chow Mein Noodles. Dinner: Cucumber (with Peel), Byblos Labneh, Clementines. Snacks/Other: Cub Foods Ground Beef (93% Lean / 7% Fat), Safeway White Pita Bread, Publix Hotdog Buns. more...
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3110 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...
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gaining 0.7 lb a week
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