Weigh In record (no journal entry) for 17 June 2011
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191.0 lb
Lost so far: 13.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2011:
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1554 kcal
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Fat: 58.53g | Prot: 61.46g | Carb: 211.80g.
Breakfast: Bananas, GOLEAN Cereal, 1% Fat Milk. Lunch: Brown Rice (Long-Grain, Cooked), Light Ranch Dressing, Watermelon, Peeled Baby-cut Carrots. Dinner: Scrambled Egg, Buttermilk Biscuits, Quick Milk Gravy, Turkey Sausage. Snacks/Other: Milk Chocolate Bar, Marshmallows, Low Fat Honey Graham Crackers. more...
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gaining 0.3 lb a week
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