Weigh In record (no journal entry) for 17 June 2011
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207.2 lb
Lost so far: 10.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2011:
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1872 kcal
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Fat: 69.59g | Prot: 92.42g | Carb: 229.89g.
Breakfast: peach, chocolate chips, whole wheat pancakes. Lunch: Peanut Butter Cup Shake, 1 oz colby cheese, red pepper, spinach, carrots , banana. Dinner: Sour Cream, Black Bean Soup (Canned, Condensed), Carrot Walnut Muffin. more...
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2808 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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