ShewoIf's Journal, 17 June 2011

178.0 lb Lost so far: 8.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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422 kcal

Fat: 13.41g | Prot: 27.38g | Carb: 52.44g.   Lunch: Clementines. Dinner: Multigrain Crispbread Crackers, ranch dressing, lettuce, ground beef patty. Snacks/Other: strawberry. more...

2158 kcal

Activities & Exercise: Exercise machine (fast) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...