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Winter D;
Whyyyyyyyy
The body tend to start storing body weight, fat, and etc to defend against the winter conditions.
But a good thing that happens in winter is that the body burns more calories because it has to use even more energy to keep the body warm.
I will succeed this winter !
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124.4 lb
Lost so far: 5.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2014:
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1591 kcal
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Fat: 49.78g | Prot: 46.15g | Carb: 214.99g.
Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi), Carrots, Haechandle Red Pepper Paste, Trader Joe's Organic Firm Tofu, Egg, White Rice, Miso Soup. Dinner: L&L Hawaiian Barbecue SPAM Musubi, Oranges, Which Wich Banh Mi, Bin Bin Rice Crackers. Snacks/Other: Doritos Cool Ranch Tortilla Chips, Spring Valley Vitamin C Gummie, Trident trident gum (perfect peppermint). more...
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1835 kcal
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Activities & Exercise:
Standing - 55 minutes, Stretching (yoga) - 15 minutes, Sitting - 12 hours, Dance (fast step, aerobic) - 20 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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 Comments
That may work for people who get cold, but I live in eastern Florida and we had a nice "chill" this morning as I woke to 54 degrees. A welcomed change from so much heat. Got to wear something from my closet of cool weather clothes that I never wear. So, for me, there is no extra energy needed to keep warm, haha!
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