Weigh In record (no journal entry) for 17 June 2011
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218.3 lb
Lost so far: 41.7 lb.
Still to go: 43.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2011:
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1101 kcal
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Fat: 42.25g | Prot: 20.26g | Carb: 100.98g.
Breakfast: Poached Egg, CAL GLDMNR RSTD GRLC SOURDGH. Lunch: chicken teriyaki sandwich. Snacks/Other: Sugar Free Special Dark Chocolate, fresh & easy goodness baked multigrain chips. more...
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gaining 7.7 lb a week
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gogaryw's weight history
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