Weigh In record (no journal entry) for 07 November 2022
|
149.0 lb
Lost so far: 16.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 November 2022:
|
1311 kcal
|
Fat: 41.51g | Prot: 33.96g | Carb: 205.38g.
Breakfast: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Coffee. Lunch: Starbucks White Chocolate Mocha (Venti). Dinner: Peanut Butter and Jelly Sandwich. Snacks/Other: Honeycrisp Apples. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tersjay's weight history
|