Weigh In record (no journal entry) for 01 November 2014
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336.0 lb
Lost so far: 48.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2014:
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854 kcal
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Fat: 30.20g | Prot: 67.77g | Carb: 95.85g.
Lunch: Cooked Spinach (from Fresh), Fit & Active 93% Lean Ground Turkey. Dinner: Tomatoes, Cucumber (Peeled), Coleman Natural Organic All Natural Boneless Skinless Chicken Breasts. Snacks/Other: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Fiber One Chewy Bars - Oats & Chocolate, Florida Oranges, Honeycrisp Apples. more...
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losing 8.4 lb a week
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 Comments
Great drop. Congratulations
01 Nov 14 by member: unamoyer
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01 Nov 14 by member: chesleigh
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