Weigh In record (no journal entry) for 07 November 2022
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200.2 lb
Lost so far: 55.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2022:
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1109 kcal
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Fat: 48.83g | Prot: 56.77g | Carb: 106.38g.
Breakfast: Morrisons Emmental Cheese Dutch Slices, Sainsbury's Apple Juice. Lunch: Coffee with Skim Milk, Coca-Cola Diet Coca-Cola, McDonald's The Sweet Chilli Chicken One - Grilled. Dinner: Cucumber (with Peel) , Tesco Bell Pepper, Tesco Romaine Lettuce Hearts , Hovis Wholemeal Bread, Duda Frankfurters Style Sausage, Bertolli Light Spread, Black Tea, Sainsbury's Skimmed-Milk. Snacks/Other: Coffee with Skim Milk, Tesco Easy Peeler Satsuma, Sainsbury's Apple Juice, Nestle Blue Riband, Coffee with Skim Milk. more...
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losing 30.9 lb a week
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