Weigh In record (no journal entry) for 17 June 2011
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127.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2011:
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1056 kcal
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Fat: 22.93g | Prot: 73.48g | Carb: 149.30g.
Breakfast: Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Fat Free Half & Half, Coffee, Almond Breeze Original. Lunch: Cooked Egg White, Chunk Light Tuna in Water, Light Mayonnaise, Soft and Smooth 100% Whole Wheat Bread. Dinner: Diet Dr. Pepper, Chargrilled Chicken Sandwich. Snacks/Other: Plums, 90 Calorie Brownies - Chocolate Fudge Brownie, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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losing 0.1 lb a week
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