Weigh In record (no journal entry) for 07 November 2022
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126.8 lb
Lost so far: 14.6 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2022:
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2252 kcal
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Fat: 98.17g | Prot: 126.72g | Carb: 223.01g.
Breakfast: Cinnamon, Quaker Large Flake Oats. Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Pumpkin, Avocados, Navels Oranges, Egg, Wing Hing Tofu, Miso, NOW Beef Gelatin Powder, Dry Beef Broth, Bouillon or Consomme, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Great Value Milk Chocolate Bar, Botan Calrose Rice, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Sugar, Sweet Red Peppers, T&T Sushi Nori, Air Popped White Popcorn, Black Diamond Old Cheddar Cheese. more...
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losing 11.2 lb a week
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