tiswango's Journal, 07 November 2022

199.0 lb Lost so far: 10.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1481 kcal

Fat: 43.13g | Prot: 46.80g | Carb: 223.49g.   Breakfast: Vegan Gourmet Cheese Alternative Cheddar, Original English Muffins, Egg Omelet or Scrambled Egg. Lunch: Cafe Spice Saag Paneer. Dinner: Hershey's Milk Chocolate Kisses (1), Potbelly Spicy Black Bean & Roasted Tomato Soup. more...

2957 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Running - 6/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...