Weigh In record (no journal entry) for 07 November 2022
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189.2 lb
Lost so far: 14.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2022:
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991 kcal
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Fat: 33.80g | Prot: 56.97g | Carb: 110.21g.
Breakfast: Fazenda Bela Vista Iogurte Parcialmente Desnatado Frutas Vermelhas. Lunch: Bacio di Latte Nocciolina, Arroz Parboilizado Cozido, Filé Mignon Grelhado. Dinner: Filé Mignon Grelhado, Arroz Parboilizado Cozido. Snacks/Other: Taeq Barra de Frutas com Laranja e Acerola, Lacta Diamante Negro (25g), Biscoito de Polvilho, Dolce Gusto Nescau. more...
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losing 0.5 lb a week
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