Weigh In record (no journal entry) for 01 November 2014
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179.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2014:
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4016 kcal
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Fat: 98.66g | Prot: 299.62g | Carb: 482.83g.
Breakfast: Alvarado Street Bakery California Style Complete Protein Bread, Up Your Mass, Bananas, Silk Pure Almond Milk - Unsweetened Original, MHP Up Your Mass, Simply Potatoes Southwest Style Hash Browns, Mushrooms, Olive Oil, Egg White, Egg. Lunch: Vegetable Classics Minestrone Soup, Organic Medium Chili, Peak Protein Original Granola, Chobani 0% Plain Greek Yogurt (8 oz). Snacks/Other: Dried Prune, Now Sports Carbo Gain, Laura Scudder's Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Body Fortress 100% Glutamine Powder, Now Foods Dextrose Powder, GNC CLA, Lucerne 1% Lowfat Cottage Cheese, Kirkland Signature Fish Oil Omega 3. more...
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gaining 0.5 lb a week
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