Weigh In record (no journal entry) for 07 November 2022
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236.2 lb
Lost so far: 20.6 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2022:
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1158 kcal
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Fat: 72.03g | Prot: 110.20g | Carb: 11.42g.
Breakfast: Kroger Fried Chicken Breast, Hellmann's Real Mayonnaise, Broccoli , Tyson Foods Boneless Skinless Chicken Breasts, Tyson Foods Boneless Skinless Chicken Breasts, America's Choice Bacon Thick Sliced, Egg. more...
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losing 1.4 lb a week
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bdarlage's weight history
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