Weigh In record (no journal entry) for 17 June 2011
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169.4 lb
Lost so far: 37.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2011:
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1715 kcal
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Fat: 99.03g | Prot: 67.07g | Carb: 126.28g.
Breakfast: WASA LIGHT RYE BREAD *, Garlic Herb Chicken Sausage. Lunch: Peaches, Honeydew Melons, Grapefruit, Bananas, Apples. Dinner: Pasta with Meat Sauce, Red Table Wine, bigos. Snacks/Other: shrimp, Cheesecake , Extra Fancy Mixed Nuts, Cheesecake, Coffee with Cream. more...
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2974 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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olgierdd's weight history
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