roblain2030's Journal, 01 November 2014

196.0 lb Lost so far: 6.6 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2888 kcal

Fat: 89.98g | Prot: 72.94g | Carb: 454.17g.   Breakfast: Orange Juice, Eggo Thick and Fluffy Waffles - Original. Lunch: Johnny Rockets Grilled Chicken Breast Sandwich. Dinner: Newman's Own 100% Grape Juice, Pepsi Pepsi, Taco Bell Cheesy Gordita Crunch. Snacks/Other: Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream. more...

3608 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 36 minutes, Running - 6/mph - 50 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...