Weigh In record (no journal entry) for 17 June 2011
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174.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2011:
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3320 kcal
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Fat: 135.81g | Prot: 171.18g | Carb: 334.06g.
Breakfast: french fries, calamari. Lunch: sesmae oil, low sodium chick peas. Dinner: butter, mixed vegetables, scallop, cheesecake, pork loin, vegetable soup, garden salad, fish, red wine. Snacks/Other: hanover pretzel rod, orville popcorn. more...
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2601 kcal
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Activities & Exercise:
Taking the stairs - 2 minutes, Resting - 5 hours and 28 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours. more...
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losing 7.0 lb a week
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