Weigh In record (no journal entry) for 01 November 2014
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143.6 lb
Lost so far: 5.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2014:
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1049 kcal
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Fat: 70.52g | Prot: 56.20g | Carb: 53.58g.
Breakfast: Hard-Boiled Egg, Astro Original Vanilla Yogurt. Lunch: Almonds. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Baked or Broiled Salmon. Snacks/Other: Lindt Lindor Truffles - Milk Chocolate, Great Value Sliced Almonds. more...
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losing 1.6 lb a week
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