Weigh In record (no journal entry) for 01 November 2014
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283.4 lb
Lost so far: 59.6 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2014:
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1572 kcal
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Fat: 26.25g | Prot: 92.75g | Carb: 253.00g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Subway 6" Black Forest Ham. Lunch: Dole Pineapple Chunks in 100% Pineapple Juice, McDonald's Premium Grilled Chicken Classic Sandwich (No Mayo). Dinner: Healthy Choice Portabella Marsala Pasta. Snacks/Other: Progresso Light Savory Beef Barley Vegetable Soup. more...
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losing 7.0 lb a week
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