Weigh In record (no journal entry) for 01 November 2014
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146.8 lb
Lost so far: 1.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2014:
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347 kcal
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Fat: 13.44g | Prot: 19.27g | Carb: 37.03g.
Breakfast: Clementines, Oatmeal, Coffee-Mate Original Powder Creamer, Egg. more...
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losing 19.6 lb a week
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