Weigh In record (no journal entry) for 17 June 2011
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208.8 lb
Lost so far: 16.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2011:
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1382 kcal
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Fat: 42.86g | Prot: 55.35g | Carb: 195.59g.
Breakfast: Egg, Nonfat Mocha (Large), Oatmeal, Brown Sugar. Lunch: French Fries (Small), Original Chicken Sandwich (No Mayo). more...
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losing 14.0 lb a week
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