Weigh In record (no journal entry) for 01 November 2014
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246.5 lb
Lost so far: 2.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2014:
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2446 kcal
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Fat: 85.85g | Prot: 157.02g | Carb: 253.07g.
Breakfast: Becel Dieet, Eiwit, Melkpoeder, Aldi Boerenbruin, Becel Dieet. Lunch: Aldi Boerenbruin, Salade met Tonijn. Dinner: AH Wokgarnalen Knoflook, Conimex Nasi. Snacks/Other: Conimex Kroepoek Naturel, Jumbo Speculaasbrokken, Chocolaatjes. more...
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losing 0.1 lb a week
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