Weigh In record (no journal entry) for 01 November 2014
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127.9 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2014:
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1165 kcal
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Fat: 33.18g | Prot: 68.23g | Carb: 154.29g.
Breakfast: Coffee with Milk, Pork Sandwich. Lunch: Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Pork, Skinless Chicken Breast, Cooked Dry White Beans, Honeydew Melons. Dinner: Whole Milk, Carrots. Snacks/Other: Oatmeal Cookies (with Raisins), Oatmeal Cookies (with Raisins), Boiled Ripe Banana, Coffee with Milk. more...
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steady weight
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