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finally got new phone. ready to get back on track.
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360.0 lb
Lost so far: 35.0 lb.
Still to go: 165.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2022:
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913 kcal
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Fat: 54.53g | Prot: 59.44g | Carb: 43.25g.
Breakfast: Ham (Whole, Cured) , Pepperidge Farm Dark Pump Pumpernickel Bread. Dinner: Sweet Potato , Ham (Whole, Cured) . more...
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losing 0.4 lb a week
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